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How to Make Sense of Before and After Recovery Photos
Evaluate before and after recovery photos with better questions about timing, context and what an image can demonstrate before accepting a product claim.
Cold Water Immersion After Strength Training and Muscle Growth
Examine cold water immersion research in the context of strength training and muscle growth, including why the training goal and study design matter.
Inflammation After Exercise Is More Than a Number to Reduce
Explore why inflammation after exercise is more than a number to reduce, and why the timing, training context and measured outcome affect interpretation.
Five Recovery Marketing Claims Worth a Second Question
Spot recovery marketing claims that deserve a second question. Check the supporting evidence, measured outcome and limits of what a product claim means.
How to Read a Recovery Study Without Becoming a Researcher
Read recovery research with a practical framework. Check the population, comparison, measured outcome and limitations before applying a study to a product.
What a Canadian Medical Device Licence Does and Does Not Tell a Buyer
Understand what a Canadian medical device licence does and does not tell a buyer, and why regulatory status and evidence of a specific benefit differ.
Massage Guns and Manual Massage Need Their Own Evidence
Evaluate massage guns and manual massage on their own evidence. Look closely at the method, measured outcome and relevance to the person using it.
What the Evidence Says About Cold Therapy After Surgery and Exercise
Explore what cold therapy research can and cannot tell us after surgery and exercise, including why the population and measured outcome matter.
